People tend to think high intensity workouts are the only way to lose weight, however low-impact workouts can also be very effective.
High intensity workouts can burn the most calories in the least amount of time but can cause major stress on the hips, knees, elbows, and shoulders for many who are more vulnerable to injury. Harsh repetitive force can cause damage to these joints and muscles, especially as we age. Yet there is no reason to stop being healthy and productive when you can use CBD after these 5 Low-impact workouts
If one of your goals this year is to start a new exercise routine but are not sure how to begin while being mindful of your body, we are going to get into some very effective low-impact workouts which you can start right away.
The elliptical is #1 when it comes to putting less stress on your arms and legs. Try the elliptical with a 20-minute interval workout. You will be surprised how easy it is to really work up a sweat and burn a surprising amount of calories in a short period of time while strengthening your whole body.
No more running. Walking, whether on a treadmill, around the block, or on the trails, is a stress-free way to get moving as well as get some fresh air. If you find your walk to be too easy and not exerting enough, walk up hills, use ankle weights, and speed up to really step it up a notch.
Utilizing the StairMaster at your gym is one of the most effective ways to burn calories while being the least hard on your body. Ever take the stairs instead of the elevator and be surprised by how winded you were? That is why climbing stairs is one of the best cardio workouts you can do. Climbing stairs outdoors, in your home, or in the gym will get you to burn a lot of calories very quickly while simultaneously strengthen your leg muscles.
There are few, if any, workouts that are more beneficial than Yoga. There’s a reason Yoga has been one of the most popular workouts going back thousands of years and currently used among people of all cultures and demographics. It works. Feel the burn without feeling the pain. Using your muscles to hold your own body weight in positions that stretch muscles and relieve pain while burning calories is an all-encompassing workout that can be done from the comfort of your own home with the help of online videos, or of course, any number of Yoga studios around your local area.
Ever wonder why swimmers are always in incredible shape? Swimming laps is one of the best low-impact exercises for your body. It may not seem like a tough workout at first but you will be surprised how few laps it takes to really get your heart rate up and get winded. You will burn a lot of calories while getting a full-body workout strengthening your core, legs, arms, and back.
Source: CBD DAILY