Cannabidiol, or CBD, is one of over 60 active compounds in the cannabis plant. These active compounds, known as cannabinoids, affect your body in many different ways.
CBD isn’t psychoactive — meaning it won’t get you “high.” Instead, research suggests that it maintains a healthier lifestyle.
No matter what condition you’re trying to treat with CBD, giving yourself an adequate dosage is key.
It can be tough to figure out how much CBD you should take, as CBD isn’t currently regulated by the Food and Drug Administration (FDA), and there are no official recommended dosages.
Here’s what you need to know about figuring out how much CBD to take.
What the research says about CBD
CBD has been the subject of a lot of discussion and research over the past few years.
As this 2017 reviewTrusted Source shows, a great deal of research has found that it’s a relatively safe treatment. The studies analyzed in that review didn’t show that there’s one universal dosage of CBD that everyone should take. Instead, it underscored the fact that different people (and, in the animal studies, different animals) respond to different dosages of CBD. Most of the human studies use dosages anywhere between 20 and 1,500 milligrams (mg) per day.
It’s worth remembering that there’s still a lot about CBD that we don’t know. As the cannabis industry grows, researchers will likely conduct more studies on cannabis, including marijuana and hemp, and its derivatives.
Figuring out the right amount for you
The amount of CBD you should take depends on a range of factors, including:
- your body weight
- the condition you’re treating
- your individual body chemistry
- the concentration of CBD in each pill, capsule, drop, or gummy
In other words, there are a lot of variables that go into deciding how much CBD to take.
Start with a small dosage of CBD and increase slowly until you reach your desired effect. Your ideal dosage of CBD depends on a lot of factors, like your body weight, body chemistry.
This article has been edited.