Cannabidiol, or CBD, is also growing in popularity, touted for its health benefits. Although CBD may be thought of as a synonym to or derivative of marijuana, it is not the same thing. With mounting clinical evidence that CBD offers a healthy lifestyle, this compound is hitting the mainstream.

What Is CBD?

CBD is one of two main compounds present in the cannabis or hemp plant. The other main compound in marijuana is tetrahydrocannabinol, or THC. Unlike THC, which produces the typical “high,” CBD is not truly psychoactive. Of the 66 cannabinoids present in marijuana, CBD is likely the most abundant.  Because CBD is not psychoactive, it doesn’t show evidence of leading to dependence or abuse. CBD is readily available throughout the United States, but varying degrees of restriction are in place since it is still classified similarly to marijuana.

Different Ways to Use CBD

CBD is available in many different forms. Consumers can find CBD in pill form; as pills, CBD usually takes about 30 minutes to take effect. It’s also available as CBD oil, in vaping devices for inhalation, and as balms that are applied to the skin. Edibles containing CBD are also gaining traction with many consumers. Look for treats such as gummy bears that deliver a dose of the compound. CBD is also found in alcoholic beverages, coffee, and honey.

When exploring different products and forms of CBD, consumers need to note ingredients and dosages to find the product that is best suited for their symptoms. Topical balms and oils are useful for a healthier lifestyle. Topical rubs are also helpful for those who prefer not to absorb or ingest CBD into the entire body. Infused drinks can be enjoyable, and CBD-infused candies and gummies tend to remain shelf-stable for an extended time when stored in a cool and dry place. Baked goods with CBD should be refrigerated to keep CBD oil fresh and effective.